Fitness Cover.png — Fitness & Conditioning

Back to Class! Book online now to reserve your spot!

While we will accept walk-ins, **SPACE IS LIMITED** to maintain social distancing standards. We highly recommend booking ahead online to reserve your spot! If you are unable to make it to your reserved class, please call or email to cancel so that we can open up that spot. Thanks!
We also recommend bringing your own mat and props if possible. We do have sanitized equipment available to borrow if needed.

FITNESS & CONDITIONING CLASS SCHEDULE

(Click on the class you want to attend to reserve your spot in advance! This calendar shows fitness classes only, click the button below to view all fitness and yoga offerings together)

CLick here for ALL class OFFERINGS

Featured

Apr 16, 2020

Goal Setting: The Most Important Training Tool

Apr 16, 2020

With all of us being stuck inside for the time being, many are lamenting not being able to throw themselves back at the wall (myself included!). It’s allowed for a lot of forced introspection on where we are in rock climbing, and how we want to improve when we are free to do so. What better time than to do some performance analysis and set some training goals?

Apr 16, 2020

Apr 2, 2020

Anna Davey Hangboard Workout!

Apr 2, 2020

Anna Davey takes us through a live hangboard session you can do with whatever handboard you have in your home! Anna, a personal trainer, climbing coach, ninja warrior semifinalist, and a former world cup climber from Australia was set to host 2 clinics at DynoClimb in May.

Apr 2, 2020

Mar 23, 2020

Put Your Kitchen Gear to Work! Paper Plate or Towel Lower body & Core Workout

Mar 23, 2020

All you need is a pair of paper plates or towels* for this home workout!

You can do this bodyweight or up the ante with some weights! DynoClimb fitness instructor and certified personal trainer Shellz takes you through the moves for this powerhouse routine.

Mar 23, 2020