Put Your Kitchen Gear to Work! Paper Plate or Towel Lower body & Core Workout

All you need is a pair of paper plates or towels* for this home workout!

You can do this bodyweight or up the ante with some weights! DynoClimb fitness instructor and certified personal trainer Shellz takes you through the moves for this powerhouse routine.

(*Cut up t-shirts or old pillow cases work great too!)

***Always warm up first! check out this Warm Up for Shellz's Dynamic warm up!***

Lower Body & Core Towel/Plate Workout

(bodyweight or weighted to increase intensity)

  • Curtsy Lunges (10-12 reps /side)

  • Pikes (15-20 reps)

  • Pistol Squat Slides (10-12 reps /side)

  • 1-Leg Squat Circles (5-6 Counter Clockwise, 5-6 Clockwise per leg) (20-30 reps total)

  • Glute bridge leg curl (alternating legs) (20-30 reps total)

  • Side Plank Rainbows (10-12/side)

~ Repeat from the top for 2-3 sets!~

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Dynoclimb LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

FitnessMichelle FrankelShellz, P90X, Home workout, Video